Mottovation | Art of positivity

The mission

Mottovation is on a mission to propagate a positive philosophy and sow a community of positivists who cultivate insights on a positive approach to life

The method

Available as canvas art or apparel and explored in a blog post, each Mottovation is created to embed a positive mindset by applying theories, techniques and philosophies including:

Anchoring: a Neuro-Linguistic Programming (NLP) technique that involves associating a specific stimulus (such as a word, phrase, or image) with a desired way of being. By pairing images with positivity, one can create anchors that trigger those positive emotions when exposed to the same images in the future.
Cognitive-Behavioral Theory (CBT): CBT recognizes that our thoughts, feelings, and behaviors are interconnected. By exposing ourselves to positive thinking, we can challenge negative thought patterns and replace them with more positive and adaptive ones, leading to improved mood and overall well-being.
Constructivist Theory: Constructivist Theory suggests that we actively construct our understanding of the world based on our experiences and interactions. By surrounding ourselves with positive messages, we can construct a more optimistic and hopeful view of ourselves and our circumstances.
Existentialism: Existentialism is a philosophical movement that emphasizes the individual's responsibility in creating meaning and purpose in life. Surrounding oneself with positive thinking can support actively choosing and creating a more positive interpretation of your experiences, contributing to a sense of agency and empowerment.
Stoicism: Stoicism is a philosophical school of thought that teaches the importance of living in accordance with virtue and accepting what is beyond our control with equanimity. By embracing Stoic principles, individuals can cultivate resilience and find inner peace, even in the face of adversity.
Self-Determination Theory (SDT): SDT emphasizes the importance of intrinsic motivation and personal growth in fostering well-being. Positive mottos for living can serve as a source of inspiration and encouragement, supporting our intrinsic needs for competence, autonomy, and relatedness, which are essential for developing a positive mindset.
Social Identity Theory: Social Identity emphasizes the importance of belonging to a community to reinforce beliefs, and Mottovation aims to be a catalyst for conversations with like-minded people on the power of positive thinking and to build a community of positive thinkers.

The potential benefits

A number of benefits may flower from practicing a positive philosophy for life, including:

Improved Mental Well-being: Adopting a positive philosophy can lead to enhanced mental well-being by promoting optimism, resilience, and a sense of purpose. Positive philosophies typically focus on gratitude, mindfulness, and self-reflection, which in turn is shown to reduce stress, anxiety, and depression.
Enhanced Emotional Resilience: By cultivating a positive mindset, individuals can develop greater emotional resilience, enabling them to navigate life's challenges with greater ease and bounce back from setbacks more effectively. Positive philosophies emphasize acceptance, adaptability, and focusing on what can be controlled, fostering emotional strength and stability.
Greater Satisfaction and Fulfillment: Practicing a positive philosophy can contribute to a deeper sense of satisfaction and fulfillment in life. By aligning one's actions and values with principles of kindness, compassion, and personal growth, individuals can experience a greater sense of meaning and purpose in their daily lives.
Improved Relationships: Positive philosophies often emphasize empathy, forgiveness, and connection with others, leading to healthier and more fulfilling relationships. By practicing principles of kindness, understanding, and respect, individuals can cultivate deeper connections with friends, family, and community members, fostering a sense of belonging and support.
Enhanced Physical Health: Research suggests that adopting a positive mindset and engaging in practices such as mindfulness and gratitude can have beneficial effects on physical health. Positive philosophies may promote healthier lifestyle behaviors, such as regular exercise, better sleep, and reduced stress, leading to improved overall well-being.
Increased Resilience: Practicing a positive philosophy can help individuals develop a mindset that is more resilient to adversity and hardship. By focusing on strengths, opportunities for growth, and maintaining a hopeful outlook, individuals can navigate life's challenges with greater confidence and perseverance.
Creativity and Problem-Solving Skills: Positive philosophies often encourage openness to new experiences, curiosity, and creative thinking. By cultivating a positive mindset that embraces possibility and innovation, individuals may find themselves better equipped to generate creative solutions to problems and pursue their goals with enthusiasm and creativity.